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There’s no summer vacation from a healthy mind and body!

Editor’s note: Today’s blog entry is submitted by Cheryl Kaiden, a Board member of Branford’s Community Dining Room.

With the sun shining and temperatures warming, summer feels like it’s arrived. At the Community Dining Room (CDR) in Branford, CT, we’re more focused than ever on helping our clients to enjoy the outdoors in mind and body!

This is the time of year, when many local farmers and neighbors share their bounty with us, dropping off vegetables and fruits that we can incorporate into our daily meals. CDR kitchen volunteers have made an increased commitment to focus on developing healthy, nutritious meals using whole grains and natural ingredients whenever possible. We’ve increased the number of vegetables and fruits we serve and decreased sugary desserts.

To help clients make life-long changes, we regularly offer nutrition and health clinics for adults during our Noon Lunch Program, and hands-on education programs for children at our Tuesday Night Family Dinner. This spring we added “Walking for Wellness” on Wednesdays. A healthy walking program aimed at getting our clients to improve their physical condition and control appetites.

At the CDR, we don’t see summer as a time to cut back on programming, we see it as a time to renew our commitment to good health: to get clients moving, and help change eating habits from bad to good with local vegetables, herbs and fruits. As we move ahead, our mission to end hunger and isolation with food, fellowship, referrals and education remains the focus of our programs.

To learn more about the CDR or to make a donation, visit our Web site at www.communitydiningroom.com, visit our blog at www.cdrbranford.wordpress.com, or Find us on Facebook.

This article was posted in Community Dining Room, Farm/Farmers, Food Pantry, Guest Blogger, Nutrition, Programs.

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